Tag Archives: encouragement

The Old Me, A Memoir

I miss the days where I didn’t have to pay attention to what I ate, or how hard I pushed myself.

I miss the times where I bathed in the sun with not a care in the world. Nowadays when I’m in the heat too long, I overheat and feel ill.

I miss not having so many doctor’s appointments and having a completely open schedule to do as I please during the days I didn’t have to work.

I miss working a lot.

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I miss the days when my body would not attack itself, the days without dealing with one migraine after another, and the days without having to take so many pills.

Today I say goodbye to the old me, and focus on today the best that I can. I will forever miss the old me, but a part of her will always remain. You can say goodbye to the old you too, it doesn’t mean that you have to completely forget her/him. Take care of yourself and try to accept your current situation  (as tough as it may be.) Dwelling on who you used to be all the time can reopen old wounds and cause you even more unnecessary pain. You can do it, I believe in you.

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– Rebecca Elizabeth (A Punk With MS)

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To The Ones Who Never Feel Good Enough

This post is dedicated to the ones who always feel like they have to hold the weight of the world on their shoulders.

You are an incredible human being that puts light into the world wherever you go.

You are a shining soul, that helps others when they feel like they have fallen into an infinite darkness.

You have held others together, even when you didn’t feel put together yourself.

You are the selflessness that a lot of the world lacks.

You are truly more wonderful than you’ll ever see or know.

I can say this because I am also one of these people.

I wonder if one day  I’ll ever feel “good enough” even though I know I’m a good person.

There are days when you’ll want to give up or even feel weak, but you need to keep moving.

You need to remain strong, you’ve made it this far. Rest and recharge if you need to. You are only one person. One person can make a difference, but in order to care for others, you need to care for yourself.

The world needs your kindness, don’t let it make you dark.

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– Rebecca Elizabeth A Punk With MS

 

 

 

 

One Lovely Blog Nomination

I have been nominated for the ‘one lovely blog award’ by my friend Hannah! Check out her blog at https://baldblogging.wordpress.com/one-lovely-blog

Rules

  • Thank the person that nominated you and leave a link to their blog
  • Post about the award
  • Share seven facts about yourself
  • Nominate at most 15 people
  • Tell your nominees the good news

Seven facts about me

  1. I have a pet Colombian Dwarf hamster named “Spoopy” We got her on Halloween!
  2. I love makeup and hope to be better at applying it in the future
  3. I love creepy and weird things that most people would find too odd for them to enjoy
  4. I have an obsession with the anime “Sword Art Online” currently
  5. My favorite band is Good Charlotte (Since age 11). I met them in November last year
  6. I have a lot of tattoos, I can’t give you an exact number but I love every one of them
  7. I enjoy chai tea, it’s my favorite kind other than jasmine pearl green tea

https://dinosaursdonkeysandms.com/  https://rumpydog.com/ https://embracingauthenticityblog.wordpress.com/ https://theoilyguru.org/ spoonserendipity.blogspot.com stonedmsunicorn.blogspot.com https://brainlesionandme.com/  http://www.veryanxiousmommy.com/ https://musettemary.wordpress.com/ https://artistbybeauty.blog/ https://zebrawitch.com/ http://www.unlockedpain.com/blog/  https://hchom.com/ https://healthynappynerdymommy.com/ http://www.asocalmom.com/ are my nominees! ❤ I love all of your blogs so much!

-Rebecca Elizabeth  A Punk With MS

“I Am The Sky”A New Branch Of Support

Mental health is always a topic that carries stigma. Some people are open about their mental illnesses, and others are not. Thomas Dyer, a caring member of a small Maine community in Orono, is taking a step forward to help those who are in need of someone to talk to for mental health support across the country. He know’s what it’s like to struggle with mental health issues, and wants to give back. He started a confidential 24/7 support line called “I Am The Sky” He has even started a Go Fund Me page in hopes that people will donate to help his non-profit organization grow even further. I spoke with Thomas today, and asked him a few questions about how this idea came about, and asked him about his hope for I Am The Sky’s future.

 

Me: Thomas, I understand that the topic of mental health is something you are very passionate about. How did this organization start?

Thomas: I Am The Sky is something that I’ve wanted to start for so many years. It’s something I’ve had in my brain for far too long. I grew struggling with depression and severe anxiety, and I was surrounded by people who I felt didn’t understand. I felt so alone, and that feeling itself makes the idea of suicide that much easier. After years of this feeling I came to realize that if people like myself could come together and help one another, we could in some way save each other’s lives. And since that day, I’ve been trying to put this project together.

Me: How did you come up with the name “I Am The Sky”? Does it have any significant meaning to you personally?

Thomas: I Am The Sky has so much meaning to me. This phrase alone kept me going. A while back I was told by a wonderful person that anxiety, depression, and fear, are all clouds in the sky, and I was the sky. And no matter how cloudy it got, no matter how bad the weather was, I’d still be there and the clouds would go away, because I Am The Sky.

Me: That is the most beautiful story. I absolutely love the name. What is your mental health story? Only share what you are comfortable sharing.

Thomas: My mental health story is lengthy I won’t lie. I’ve suffered from severe depression, social anxiety, and was diagnosed with schizophrenia when I was a kid. It was all so debilitating for me, I felt like I was trapped. I found a wonderful agency that helped me learn to cope with my problems. And after years of being a client I became a worker. I felt so alive helping people, and in return helped myself.

Me: What are your hopes for I Am The Sky’s future?

I hope that someday in the near future we can become a well known source of help for those who need it. I hope that we can, even if by a little, help people feel less alone.

Me: What would you like to tell people who are reading this article right now?

Everyone who knows me knows I say this alot, Be yourself. Love yourself, everything about yourself. Be different, and create. This life has so much to offer. There will always be a struggle, someone putting what you do down, but forget them. Show them why you are here. But always remember, You’re worth it.

 

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Follow I am the sky today to help support others who are fighting mental health issues. One like, donation, or share could possibly save someone’s life. Here are the links:

I Am The Sky On Facebook

I Am The Sky On Instagram

I Am The Sky Go Fund Me

-Rebecca Elizabeth A Punk With MS

Getting Yourself Through Tough Times

We’ve all been there. Some days you may feel like you’re simply living day by day, other days you may feel like you truly have a purpose for your existence. Dealing with emotional and physical issues can be a burden that follows you throughout the journey of your life, but it can also empower you. Here is a list of ways you can get yourself through the more challenging times.

1. Be Mindful Of Your Emotions

Okay, so let’s get straight to the point. Some days your mind may race, it also may wander. Sleepless nights may have you tossing and turning, you may even be in physical pain. Regardless of your situation, I want you to listen closely to these words: You do not have to be a prisoner of your own emotions. What does that mean? It means that you can be mindful of negative thoughts that may  pass through your mind, but you do not have to allow them to cage you. The mind is a powerful thing, so be mindful of those thoughts but realize that they are only the darker and more distressed parts of you talking (especially the negative thoughts you may have about yourself)

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2. Find A Support System To Help You Deal With Your Mental And Physical Issues

It’s not an easy path but we all need a hand sometimes. There are numerous outlets that can help us during our tough times especially during this technological time and age. There are many different online support groups on places like Facebook and many other places online that you can express your issues with other people also struggling without judgment. If you can’t afford therapy there’s even a free website called 7 Cups of Tea that has numerous volunteers (some who work in the mental health field) who can help you cope with your distress. Sometimes it’s just nice to have someone to talk to who may even also know what it’s like to have mental or physical issues.  This type of interaction will help you achieve your personal goals in improving your emotional well-being and is especially helpful for those with social anxiety.

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3. Do An Activity That Makes You Happy

When you’re not emotionally in a positive state of mind or are limited physically to do as much as you’re used to, it’s VERY important to keep productive. If you can’t do much in your current state, doing something as simple as meditation for a few minutes a day  or maybe listening to an E-Book can drastically improve your mood. I find books personally hard for me to focus on some days, so listening to someone read it is super helpful when those unfocused days hit me. There’s also yoga, poetry, drawing, photography, and many different activities that you can do. If you don’t like those ideas maybe start binging on your favorite Netflix or Hulu show!

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One last thing I want to cover; Don’t overwhelm yourself or put too much pressure on yourself to do all of these  listed things at once because recovery takes time. Self care is  important, so please don’t forget that you are just as important as anyone else in this world.

-Rebecca Elizabeth A Punk With MS

Three Ways You Can Stop Hating Your Body

In a world that is always technologically advancing, we hear a lot of talk about social media and magazine advertising impacting our self-image. Everywhere you look you can see edited photos of people; even on simple things such as magazine covers and makeup advertisements at the grocery store. Have we as a human race forgotten what it means to have physical imperfections? Are we truly this afraid of aging in our bodies and experiencing life naturally as we were born? How does this effect our self-esteem, especially our children who are now growing up relating their human bodies to nothing but edited photo shop images? When will we teach our children to love themselves as they are and not teach them to wonder what they should look like? These are many questions that many of us have, yet society’s answer appears to remain vainful. Here are three ways you can maintain having a positive self image.

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1. Know That “Every Body” is Different
According to dosomething.org, 91% of woman in the U.S. are uncomfortable with their own bodies and attempt dieting to get the figure that they want. That is a insanely huge percentile. Only 5% of woman in the US actually have the body shape that is normally presented over mainstream media. Let’s not forget about the men; according to nationaleatingdisorders.org, young men are more effected by mainstream media than adolescent boys. I couldn’t find an exact percentile on what amount of men are uncomfortable with their own bodies, but everyone should remember that men are just as important and can feel insignificant about themselves too. Remind yourself daily that no body is alike, and that everyone is made up of many different shapes and sizes. There is no such thing as a “perfect body.”

2. Do Self-Affirmations Often
Okay, so we all know that it isn’t easy to always love what you see in the mirror. Spending two minutes in front of the mirror a day acknowledging to yourself that you are beautiful will not only help your self-esteem, it will boost your self-confidence. The reason is because you’ll acknowledge your body image with positive thoughts psychologically this way instead of filling yourself with negative ones.

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3. Eff the Media’s Beauty Standards
Beauty means something different to everyone. A part of your body that you hate may be something that someone else in the world would love or find attractive. Our minds have been drilled with flawless images so much that we forget that no one looks as perfect as some women/men do in those public images. Embrace that mole on your face, realize that those stretch marks on your body are battle scars. It’s your body and you deserve to embrace every part of it.

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-Rebecca Elizabeth, A Punk with MS