Tag Archives: shrimp

Dairy Free/Gluten Free “Cheesy” Garlic and Onion Sauce With Spaghetti and Shrimp

For this recipe you’re going to need:

-Two Cups of peeled and diced potatoes

-One Cup of peeled and diced carrots

-1 Tbsp lemon juice

-1 Tsp Garlic Powder

-1/3 Cup Virgin Olive Oil

– 1 Tbsp of salt

-1 Cup of diced Onions

-1/2 Cup of Nutritional Yeast (or Corn Starch)

-1 Tsp Mrs. Dash Table Blend

-1 Big handful of Gluten Free Pasta

– 1 cup of peeled  shrimp

First, you’re going to dice 2 cups of potatoes, and one cup of carrots. Once diced, throw your potatoes and carrots into a medium pot to boil. While boiling, fry your cup of onions and cup of shrimp using a light amount of olive oil in a separate small pan until they are no longer raw. Once your potatoes and carrots are softened, take them off the heat and drain. Once your onions and shrimp are cooked, take them off the heat as well. Separate your shrimp from the onions (you need the onions for your “cheese sauce”)

Now, put your lemon juice, spices, nutritional yeast (or corn starch), onions, salt, olive oil, carrots, and potatoes together in a blender. Blend it all well.

 

Now you have your garlic and onion ‘cheese” sauce!

It should look something like this:

cheese

(I mixed in my yeast/ corn starch in last because my blender is super small.)

NOW, Boil a big handful of gluten free pasta in a medium pan Once pasta is cooked, strain it.

mix your cheese sauce, your pasta, and your shrimp together in a container and voila! You now have your own lactose free and gluten free cheese sauce shrimp and pasta style meal! Feel free to mess around with the recipe after you try this, you may find that you like the ingredients better with less of something and more of something else! Feel free to even use a half cup of cashews in your sauce as well to help texture and taste! Enjoy!

 

-Rebecca Elizabeth A Punk With MS